Join our contributor, Sarah as she shares what she has learned about protein and maintaining a healthy weight. Did you know there are over 700 combinations of questions about weight loss that come up when you search Google? Sarah...
New year, New you, is the motto that so many people go by at the start of each year. I think its great! It opens so many windows for change and opportunity and helps us all jump start a...
Fall is here and I have to say that this is my favorite time of the year. Pumpkin everything is back and decor at the stores have arrived. I don't know about you but when I think of fall...
The kids are home from school and it is easy to use them as an excuse as to why you're not exercising. Let's face it - there are so many reasons why we avoid it: not enough time, too...
Birth to age five is considered one of the most critical times in childhood. During this period, children experience the fastest levels of brain development, create the connections needed for empathy, learn social skills that come into play once...
Those of us with school-aged girls are probably starting to get this question a lot: “Mom, can I pierce my ears?” My oldest started asking a few months before she turned seven because she had a lot of friends...
Everyone loves a good spring cleaning session. There’s nothing quite like the satisfaction that comes with gazing upon a clean and organized closet or garage!  But with all the spring cleaning that goes on this time of year, it’s...
America, I think it’s safe to say we have jumped the shark – or the pumpkin spice deodorant – with our national pumpkin spice obsession. Yes, the deodorant is a real product. Go check it out if you want...
Created in 1981, Dermatologist's Choice was founded by Dr. B to achieve dermatologist level skincare results at home!  After forty years in the skincare business, they are leaders at helping women achieve lasting results with proven techniques.  Dr. B and Gia...
Every August, Psoriasis Awareness Month occurs, which sheds light on the autoimmune skin condition that affects three percent of Americans each year. This common skin disease develops when healthy cells in the immune system are attacked. There are multiple variations...
Do you guys remember that viral post a few years back about soaking your feet in Listerine and white vinegar?  It was all over the internet from Facebook to Pinterest and everywhere in between.  I have always been curious...
By Dr Nayan Patel  Nayan Patel DO is a Gastroenterologist and Hepatologist with Arizona Digestive Health in Scottsdale.   This past year was dominated by the COVID-19 pandemic. We had a lot to worry about, and many of us have put our...
When you’re a mom, getting the recommended seven to nine hours of sleep each night is very rare. Unfortunately, a full night of shut eye is extremely important for our health. It can improve memory, lift moods, ease stress...
With so many things competing for your time each day, how are you to get it all done? Not only is it easy to get overwhelmed and burnt out, but you’re also left with little energy to do the...
Living in a dry climate with low humidity usually leads to dry skin, wrinkles and a very dull complexion. Once temperatures in Arizona hit 90-degrees, it seems as though dehydration is inevitably knocking at our doors. Fortunately, there are many...
A mother of 6, a wife, and a thriving business owner changing the hair industry in Arizona one client at a time.  The above is the perfect synopsis of Michelle Anderson, owner of “Michelle and Hair” located in Tempe,...
IV therapy is growing in popularity, and for several good reasons. This type of treatment offers a variety of benefits that boost your health and wellness in powerful ways.  An IV infusion works with a drip line hooked up to...
Two weeks ago my youngest daughter started feeling sick. Because we knew numbers were going up and there was a chance she was exposed, we got her tested immediately with a rapid test.  Shortly after taking the test, we received...

End 2020 with a Smile!

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The Top 4 Benefits of Orthodontic Treatment As 2020 comes to a close, our partners at Dunn Orthodontics want to help your kids end the year smiling. The benefits of straight teeth go far beyond a good-looking smile. It’s what...
They say “you are never fully dressed until you wear a smile.” A white and bright smile is many people’s aspiration. It’s a proven trick to make an excellent first impression. Do you know what makes the teeth whiter?...
The investment made to improve a smile is some of the most important money you will ever spend to boost your child’s self-confidence. Our partners at Dunn Orthodontics believe finances shouldn’t stand between your child and a great smile,...
This is my 7-year-old’s hair. It’s been like that since she was 4; super thick, super long with a slight natural wave, and the envy of many adults (myself included). So naturally I freaked out when the first lice...
Makeup junkies rejoice! Coupon Chief rounded up tons of ways to get free makeup samples, plus ways to DIY your own spa day when you’re at home!  Sephora Tricks  When shopping at Sephora, there are plenty of insider tricks to remember!...
It’s not just a normal Arizona summer this year, where our primary concerns are sunburns and scorpions. The unfortunate reality is that if it hasn’t happened already, some of us may be getting a call from someone we know...
Each year, we bring a collection of tried and true products that our mother's love in our thoughtfully curated Mother's Day Gift Guide! You might notice some products on the list that we bring to you over and over,...
Valley Fever, also known as Coccidioidomycosis, is an infection caused by the fungus Coccidioides, which lives in the soil in the southwestern US, parts of Mexico, and Central and South America. People, and house pets, can get Valley Fever by breathing...
It’s widely known that stress, anxiety and depression all affect your mental health, but many don’t know that improving your mood could be as simple as choosing the right food. Your microbiome, which is in the gut, is often...

How Do You Self Care?

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Self care has become somewhat of a trendy movement. Truthfully, I saw it as something I couldn’t buy into as a mom of littles. How in the world am I supposed to get a mani and pedi on a...
Here I am again NOT writing about birth or photography or anything that I am actually an expert in, but instead my guilty pleasure, clothes. I love clothes. I love creating my own style and looking unique and fashionable. I...
In my practice, I hear a lot of women come in talking about their anxiety. During the holidays, normal, manageable anxiety can run high. Sometimes it doesn't feel like anxiety. It can feel like overwhelm. It can feel like...

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Guide To Scottsdale

Ultimate Guide to Summer Camps in Scottsdale 2024

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Living in Scottsdale means our hot HOT summers need to be filled with busy camp days for our kids. Because we know, if we...