It’s widely known that stress, anxiety and depression all affect your mental health, but many don’t know that improving your mood could be as simple as choosing the right food. Your microbiome, which is in the gut, is often...

How Do You Self Care?

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Self care has become somewhat of a trendy movement. Truthfully, I saw it as something I couldn’t buy into as a mom of littles. How in the world am I supposed to get a mani and pedi on a...
Here I am again NOT writing about birth or photography or anything that I am actually an expert in, but instead my guilty pleasure, clothes. I love clothes. I love creating my own style and looking unique and fashionable. I...
In my practice, I hear a lot of women come in talking about their anxiety. During the holidays, normal, manageable anxiety can run high. Sometimes it doesn't feel like anxiety. It can feel like overwhelm. It can feel like...
Part 2: The bras…. These first two wireless bras were actually the last ones I ordered and I ordered them because I started getting 100,000 FB ads for different bra companies and I’m a sucker for FB ads. Stupid Cookies. Anyway...
Holiday Gift Guide 2019 Shopping for the holidays can be tough! We are here to help you find all of the gifts for everyone on your nice list! Also follow us on Instagram because we are hosting a 12 Days of Instagram giveaway...
My girls are going wireless. I’m not talking technology like phones or iPads, I’m talking about switching to wireless bras! I’m 36 years old, and have two kids under the age of 5. I literally just quit nursing my...
A common question many parents have is when should their child first visit the dentist. Although everyone develops at different rates, most children typically start getting teeth between the ages of 6-8 months. Some may find it surprising that cavities...
The Modern Mother

The Modern Mother

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Society, Grandparents, Friends, Neighbors, Professional colleagues — many of us to new moms:  Breast is best, but obviously not in public. You should co-sleep, but it is so unsafe. You should go back to work but do not ever leave...
It's never too early to start building self-confidence in our girls. It happened the other day. I caught her looking intensely in the mirror. Scrutinizing her face, concentrating, judging. Assessing her appearance and coming up short. “Mom, am I pretty?”  I...
By Dr. Cayce Wallace Pediatric Dentist Arcadia Pediatric Dental We all love sweets, and kids often love sweet drinks such as soda, sports drinks, and fruit juice. Unfortunately, sugary beverages can cause a host of dental problems, including gum disease and...
I love the movement that is rising up and celebrating body positivity. The premise behind this is loving your body at any size and celebrating it. This movement encourages people to stop hating their bodies and instead appreciate what...
The kids are home from school and it is easy to use them as an excuse as to why you're not exercising. Let's face it - there are so many reasons why we avoid it: not enough time, too...
Have you ever felt overwhelmed about reducing the toxins in your home? I sure have! I've been on a journey to detoxify my home and live a less-toxic life for the past 11 years. It all started when I...
Thank You Thursday {April Edition} Thank You Thursday is a sometimes monthly Scottsdale Moms Blog series. The team at SMB is so LUCKY to receive products, try new local venues, and hear about new things to do all the time....
Before kids, your life was totally about you. Where you wanted to work, what you wanted to eat, how much sleep you needed (or didn't need!) - it was all up to you. After kids, well, let's just say,...

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Guide To Scottsdale

2020 Guide to the Best Pumpkin Patches in AZ

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This year is definitely going to look different than previous Falls, but we all should celebrate the cooler temperatures after making it through the...

Preschool Guide 2020