Health & Beauty

    A couple of weeks ago, I had the rare opportunity to escape the house solo to try out the latest salon and spa to hit Scottsdale, Shona. Shona Salon & Spa is in a shopping center just off Northsight Boulevard and...

Ditch your disposable diapers. Right now. Today.  Diapers are a dirty duty that can cost a fortune. You can expect to change approximately 2500 diapers in your baby’s first year. If you go for disposable diapers, it can run upwards...

When I first heard about the world of doulas, I was blown away. Who knew that there were people out there who offer emotional support, knowledge, guidance, and strength during pregnancy and birth? The job of a doula - meaning...

It's not like some months I'm buying filet mignon and others living off of Ramen noodles, yet our grocery budget fluctuates dramatically from month to month. Keeping this budget category consistent is a struggle. Tell me I'm not alone...

Are you in a workout rut? Need a new routine? Want to start working out but don't know where to start? The Bar Method may be the answer for you! I had the chance to try a month here this...

This month we are sharing why we love Kendra Scott and an amazing eye cream on our Thank You Thursday. Check out these businesses and products for yourself!

A mother of 6, a wife, and a thriving business owner changing the hair industry in Arizona one client at a time.  The above is the perfect synopsis of Michelle Anderson, owner of “Michelle and Hair” located in Tempe,...

Anyone else a podcast junkie? Sometimes I think I may have a problem, like my addiction to mugs or t-shirts with witty sayings on them.     I discovered podcasts a few years ago and I have been hooked ever since!...

Break a sweat this season and enjoy your favorite workouts outdoors! With the summer heat just around the corner, now is the time to celebrate the season and participate in some many of the outdoor fitness events offered around...

Self care has become somewhat of a trendy movement. Truthfully, I saw it as something I couldn’t buy into as a mom of littles. How in the world am I supposed to get a mani and pedi on a...

Each year, we bring a collection of tried and true products that our mother's love in our thoughtfully curated Mother's Day Gift Guide! You might notice some products on the list that we bring to you over and over,...

My brother and his wife are expecting twins any day now. As my family impatiently waits for the second set of twins to be born in my family, I started thinking about those must have baby items that no...

It’s not just a normal Arizona summer this year, where our primary concerns are sunburns and scorpions. The unfortunate reality is that if it hasn’t happened already, some of us may be getting a call from someone we know...

Food. In our house, we do not just have a picky eater. We have a four-year old son who has 4,863,628 things he would rather do than sit down and eat a meal. I should clarify that this has been...

We all know that being a mom is tough. We wear a lot of different hats and pretty much spend our days on our feet. For me, my days involve meal prep, laundry, cleaning, errands and chasing around my...

I love the movement that is rising up and celebrating body positivity. The premise behind this is loving your body at any size and celebrating it. This movement encourages people to stop hating their bodies and instead appreciate what...

It may be warming up, but the colds are not going away! Local pediatrician Dr. Nadia Day is guest blogging for us today and sharing home remedies to help the littles (and parents!) get some relief. Cold and flu season...

Start 2017 with a bang and join our Fitness Challenge! Five local spots are offering FREE classes for our readers to try and we've got some awesome prizes.

As a busy mom of 4 and business owner, I sought an intimate gym atmosphere that afforded me a great work out before carpool, work, and life began vying for my time. I needed a gym that gave me an...

Most of us love the attention we receive when our new baby arrives and the overwhelming support our family and friends give. Although most of the the people closest to us often mean well, sometimes that same attention we...

I’ve recently been interested in knowing more about different essential oils and how you can use them daily. I knew a little about oils in skincare and hair products, but I had no idea there are certain ones you...

Back to School also means back to germs. Kids get sick and there is not much we can do to prevent it. But there are things we can do to relive their symptoms and help them heal. Crane Humidifiers...

By Dr Nayan Patel  Nayan Patel DO is a Gastroenterologist and Hepatologist with Arizona Digestive Health in Scottsdale.   This past year was dominated by the COVID-19 pandemic. We had a lot to worry about, and many of us have put our...

Moms, let's face it, there aren't enough hours in the day to get everything accomplished on our to-do list, especially when it comes to making ourselves feel fabulous! Between working, caring for our children and ALL their needs, and...

Created in 1981, Dermatologist's Choice was founded by Dr. B to achieve dermatologist level skincare results at home!  After forty years in the skincare business, they are leaders at helping women achieve lasting results with proven techniques.  Dr. B and Gia...

You've made it this far! You pushed through the morning sickness of the first trimester and breezed right through the second. You can see the finish line ahead. For some, childbirth can be swift and painless. For others, childbirth...

Spring is here in Arizona, bringing with it blooming flowers and budding trees. A picturesque scene for many, but for kids prone to seasonal allergies, it can be a time of discomfort and frustration. As a concerned parent, understanding...

Part of my holiday countdown involves stepping up my beauty routine and finding the perfect outfits for holiday parties and the annual family photo session. What is now a holiday card staple, the family photo session can be a time and...

We made it. Our family survived our first, full Phoenix summer. And, all I can say is -- WOW.  That desert heat is no joke! "It was so mild," you tell me......  "We got off easy," they say. All I...

The following situations are based on my experiences. Please contact your doctor for any medical advice regarding your personal circumstance. Let me start out by saying that being “good enough” is falling way short in my perfectionist world. I am...