Practicing yoga with your baby is a great way to strengthen your muscles, relax your mind with breath control, and promote bonding with your little one!
To start, you need a yoga mat, should be wearing comfortable workout clothes, and...
When I first heard about the world of doulas, I was blown away.
Who knew that there were people out there who offer emotional support, knowledge, guidance, and strength during pregnancy and birth? The job of a doula - meaning...
I love food blogs, food pictures and basically anything that gets me motivated to cook and eat! For inspiration and information about a healthy lifestyle, I often turn to Instagram. Perhaps it's just the beautiful photos, or maybe it's the...
In Scottsdale, we are truly blessed with wonderful winter weather. We never experience the barrage of blizzards that plague the East Coast or have to shovel driveways of snow before we can start the day. However, it can still...
Ah, how I love Luke Skywalker and Yoda, and most importantly, The Jedi Code: There is no emotion, there is peace. There is no ignorance, there is knowledge. There is no passion, there is serenity. There is no death,...
We made it.
Our family survived our first, full Phoenix summer.
And, all I can say is -- WOW. That desert heat is no joke!
"It was so mild," you tell me...... "We got off easy," they say. All I...
My brother and his wife are expecting twins any day now. As my family impatiently waits for the second set of twins to be born in my family, I started thinking about those must have baby items that no...
Doesn't being out in 110+ degree heat with a fabulous frock on, a face full of make up, high heels and husbands/kids just sound like a walk in the park?! HA! Forget that! I can't help but notice that...
It’s the end of June SMB friends--I think we all can agree our Scottsdale summer is in full swing.
From the desolate outdoor shopping malls to the glassy-eyed look from moms teetering on the verge of breakdowns, it’s safe...
Local mom, Jenny Castle, shares her newest obsession. Jenny is the mother of three beautiful children and keeps herself busy with PTSA, catching up with friends in the carpool line, and driving her children to endless after-school activities. Thank...
Like so many moms, when my daughter was born I became obsessed with all-things safe, natural and organic.
My first change? Switching to organic foods, which was actually fairly easy to do with all the organic labeling. But, when I...