Health & Beauty

  From slammed to glam in 5 minutes with this go-bag? YES! But first, Mama, let me say, it's ok if you don't remember how to get ready to go out like a normal, grown-up woman. And, it's even going...

Mother's Day Event! Are you looking for a unique way to celebrate Mother’s Day this year? The Gildan Esprit de She is hosting a Duathlon and 5k in Tempe on May 8th. This is an opportunity for you to do something...

Since having our 6 1/2 month old, Sedona, in February our life has been a whirlwind! Even though it seems like yesterday that we just brought her home, being parents has been so rewarding. It's fun, hectic, stressful, and...

Valley Fever, also known as Coccidioidomycosis, is an infection caused by the fungus Coccidioides, which lives in the soil in the southwestern US, parts of Mexico, and Central and South America. People, and house pets, can get Valley Fever by breathing...

As I was getting my weekly fill of re-run episodes of KUWTK (yes, I'll admit it, I'm a sucker for all things “E”!), the episode that aired was the one of Kim appearing in Fergie’s new “M.I.L.F. Money” video....

I’ve recently been interested in knowing more about different essential oils and how you can use them daily. I knew a little about oils in skincare and hair products, but I had no idea there are certain ones you...

When you’re a mom, getting the recommended seven to nine hours of sleep each night is very rare. Unfortunately, a full night of shut eye is extremely important for our health. It can improve memory, lift moods, ease stress...

We made it. Our family survived our first, full Phoenix summer. And, all I can say is -- WOW.  That desert heat is no joke! "It was so mild," you tell me......  "We got off easy," they say. All I...

If you're looking to start and cultivate your own home yoga practice, but not sure how, I hope this encourages you!  As a mom to two small boys, finding time to make my way to the yoga studio to get...

By Dr. Cayce Wallace Pediatric Dentist Arcadia Pediatric Dental We all love sweets, and kids often love sweet drinks such as soda, sports drinks, and fruit juice. Unfortunately, sugary beverages can cause a host of dental problems, including gum disease and...

I’ve been wanting to try an Asian head spa for awhile now, and I finally got to experience one recently in Phoenix. Have you heard about the amazing scalp treatments you can get at one? If you’re unsure what...

Hi! I am Rudri. I've lived in the Valley for the past seven years with my husband and my 10-year-old daughter. To make any place home, you definitely need go-to services, products and places you can count on! Here is...

These brisk and dry December mornings have been a nightmare for my skin. I was so grateful to be able to try out the facial services offered by Kayla Hernandez at Luxury Skin Scottsdale. With her 13 years experience...

It’s not just a normal Arizona summer this year, where our primary concerns are sunburns and scorpions. The unfortunate reality is that if it hasn’t happened already, some of us may be getting a call from someone we know...

I love October!! Fall is in the air (well..... in the Flagstaff air), crockpots come out, and football players don their pink shoes, armbands, and decals to honor a whole bunch of HEROS during Breast Cancer Awareness Month. While the oncology nurse...

These tips come with love and no B.S. from a fellow mom who has gone from fit to fat to fit again with a child in between and all the wonderful craziness that comes with motherhood. I’ve been there. I’ve...

Do you guys remember that viral post a few years back about soaking your feet in Listerine and white vinegar?  It was all over the internet from Facebook to Pinterest and everywhere in between.  I have always been curious...

Ah, how I love Luke Skywalker and Yoda, and most importantly, The Jedi Code: There is no emotion, there is peace. There is no ignorance, there is knowledge. There is no passion, there is serenity. There is no death,...

Most of us love the attention we receive when our new baby arrives and the overwhelming support our family and friends give. Although most of the the people closest to us often mean well, sometimes that same attention we...

Society, Grandparents, Friends, Neighbors, Professional colleagues — many of us to new moms:  Breast is best, but obviously not in public. You should co-sleep, but it is so unsafe. You should go back to work but do not ever leave...

Let's talk Self-Care for Moms; As moms, our days often revolve around caring for others—the kids, the house, our partners—leaving little time for ourselves. However, it's crucial to remember that self-care isn't selfish; it's a necessity. When we take...

Marissa is kicking off our new series "Friday Favorites" sharing all the things she is loving in her life right now! Take a look...you may just find your next favorite place or product. During my last pregnancy, had you...

Stephens, a research company, has just opened an Arizona branch and they are looking for local participants to earn extra money by taking part in their cosmetic and consumer care product studies! The company is looking for adult males and...

Makeup junkies rejoice! Coupon Chief rounded up tons of ways to get free makeup samples, plus ways to DIY your own spa day when you’re at home!  Sephora Tricks  When shopping at Sephora, there are plenty of insider tricks to remember!...

I love a good workout on Thanksgiving morning. I fully admit, it makes me feel less guilty when the pies come out of the kitchen, or when I reach for seconds of mashed potatoes and gravy. It also helps me...

"Mommy has a tummy ache," I told my daughter as I lay on the floor next to her while she played with her baby dolls. I was in the midst of an IBS (Irritable Bowel Syndrome) flare-up and waves...

By Dr Nayan Patel  Nayan Patel DO is a Gastroenterologist and Hepatologist with Arizona Digestive Health in Scottsdale.   This past year was dominated by the COVID-19 pandemic. We had a lot to worry about, and many of us have put our...

When I first heard about the world of doulas, I was blown away. Who knew that there were people out there who offer emotional support, knowledge, guidance, and strength during pregnancy and birth? The job of a doula - meaning...

The following situations are based on my experiences. Please contact your doctor for any medical advice regarding your personal circumstance. Let me start out by saying that being “good enough” is falling way short in my perfectionist world. I am...

My girls are going wireless. I’m not talking technology like phones or iPads, I’m talking about switching to wireless bras! I’m 36 years old, and have two kids under the age of 5. I literally just quit nursing my...