Eat Your Protein Mama!


Join our contributor, Sarah as she shares what she has learned about protein and maintaining a healthy weight. Did you know there are over 700 combinations of questions about weight loss that come up when you search Google? Sarah generously breaks down what you need to know and gives you tips on starting or maintaining your journey. Our contributors are so generous with their personal journeys and knowledge!

As women age, maintaining a healthy weight becomes increasingly challenging. Hormonal changes and a slower metabolism can make it difficult to lose weight, but a balanced diet that includes an adequate amount of protein can help women shed pounds and maintain a healthy weight. A good rule of thumb for how much protein a person should eat daily is take your body weight and multiply it by .8. This is a good place to start when considering protein in your diet.

Protein is an essential nutrient that plays a critical role in maintaining a healthy weight.

It helps to build and repair muscles, supports the immune system, and provides energy. Additionally, protein is essential for women who want to lose weight as it helps to reduce appetite and increase feelings of fullness.

One of the main benefits of protein for weight loss is its ability to keep you feeling full longer. High-protein foods take longer to digest than carbohydrates, which means that they stay in the stomach for longer periods of time and provide a longer-lasting feeling of fullness. This can help women consume fewer calories throughout the day, which can lead to weight loss over time.

Another benefit of protein for women is its ability to help maintain and build lean muscle mass.

As women age, they tend to lose muscle mass, which can lead to a slower metabolism and difficulty maintaining a healthy weight. However, consuming an adequate amount of protein can help to preserve muscle mass and support healthy weight loss.

Lastly, protein is essential for maintaining overall health and well-being. It is important for supporting a healthy immune system and can help to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Protein is an essential nutrient that plays a critical role in maintaining a healthy weight for women. It helps to increase feelings of fullness, regulate hormones that control appetite and weight, and maintain lean muscle mass. By incorporating protein-rich foods such as lean meats, fish, eggs, dairy, and legumes into their diet, women can support healthy weight loss and improve their overall health and well-being.

Hiring a macro coach is a great way to dive in and have some accountability when it comes to staying on track. For more information check out my website: or visit me on instagram @mindfulnessandmacros.

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