Health & Beauty

October is Breast Cancer Awareness Month and it is an important subject, especially for women. With one in every eight women developing breast cancer, it is the most commonly diagnosed cancer among women in our country. Breast cancer typically...

Let's talk Self-Care for Moms; As moms, our days often revolve around caring for others—the kids, the house, our partners—leaving little time for ourselves. However, it's crucial to remember that self-care isn't selfish; it's a necessity. When we take...

With so many things competing for your time each day, how are you to get it all done? Not only is it easy to get overwhelmed and burnt out, but you’re also left with little energy to do the...

The kids are home from school and it is easy to use them as an excuse as to why you're not exercising. Let's face it - there are so many reasons why we avoid it: not enough time, too...

Society, Grandparents, Friends, Neighbors, Professional colleagues — many of us to new moms:  Breast is best, but obviously not in public. You should co-sleep, but it is so unsafe. You should go back to work but do not ever leave...

I love food blogs, food pictures and basically anything that gets me motivated to cook and eat! For inspiration and information about a healthy lifestyle, I often turn to Instagram. Perhaps it's just the beautiful photos, or maybe it's the...

Before kids, your life was totally about you. Where you wanted to work, what you wanted to eat, how much sleep you needed (or didn't need!) - it was all up to you. After kids, well, let's just say,...

It may be warming up, but the colds are not going away! Local pediatrician Dr. Nadia Day is guest blogging for us today and sharing home remedies to help the littles (and parents!) get some relief. Cold and flu season...

Ah, how I love Luke Skywalker and Yoda, and most importantly, The Jedi Code: There is no emotion, there is peace. There is no ignorance, there is knowledge. There is no passion, there is serenity. There is no death,...

I have to admit: when I initially walked in, I was intimidated. Not because Rebecca, the owner of BURN Total Body Conditioning, made me feel anything other than welcome and capable. I flew solo to the class already worried...

Last week I tried a fun, exciting and super-hard spin class with Diane at the DC Ranch Village. Three days later, my legs still hurt going up and down the stairs {talk about a tough workout!}. What makes this spin class...