What is this trend? Dry January is a popular trend where people abstain from drinking any alcohol for the first month of the year. Reasonings for participation include sober curiosity or a break from indulging a little much over...
Mom holiday anxiety is real! I am someone who suffers from regular anxiety and when my children were born that level of anxiety reached a whole new level. Simple things like driving in the car, having a clean house,...
Right about this time of year the stress and anxiety bubbles up as you begin to plan and execute a holiday season filled with activities, gifts and celebration. Soon your feed will be filled with places to go, people...
Kiddos are freaking out? Facilitate 10 ways of finding calm. Explore below to help them learn or improve on how to smooth things over within themselves. Whether your kiddo just “needs to calm down”, could stand to develop more...
https://youtu.be/AeyXeqZuUvI?si=R0j1kHm2_HVOV9yY
This October marks 10 years since BuzzRx and Make-A-Wish started their Prescription Savings That Give Back pilot program with the Make-A-Wish Arizona, Central & Northern Florida, and Nebraska chapters--when someone saves with the free BuzzRx prescription discount card or...
Modern motherhood is difficult, and that’s not news to anyone who’s become a mom over the past couple of decades.
It’s stressful from the moment you find out you’re pregnant. Then there’s the sleep deprivation of the baby phase –...
10 Ways to Launch Great Days? Tap Morning Mindfulness! Your kiddos’ perspective on each new day can greatly benefit from your modeling and/or facilitating the practice of purposefully paying attention to the present, internally and externally, otherwise known as...
Life as a mom can be wonderfully chaotic, but amidst the juggling act of adulting and parenting, it’s essential not to neglect your own self-care, especially when it comes to your skin. While time might be a rare commodity,...
Empower your child to de-stress through mindfulness! Help your kiddos benefit from the practice of paying attention on-purpose, to the present, without judgment. While we’re trying to manage our own stress, our kiddos are still learning a lot about...
When we’re in the trenches of parenting our kids, it’s often easy to find ourselves “losing it.” I know you know what I mean when I say that. On many days we feel like we lose our patience, or...
From slammed to glam in 5 minutes with this go-bag? YES! But first, Mama, let me say, it's ok if you don't remember how to get ready to go out like a normal, grown-up woman. And, it's even going...
Podcasts are my new “playlist” at the gym. I have a few that I have lined up to listen to while I work and no longer listen to music. I love them, and so does my husband. I would...
Join our contributor, Sarah as she shares what she has learned about protein and maintaining a healthy weight. Did you know there are over 700 combinations of questions about weight loss that come up when you search Google? Sarah...
Traits, tips, and advantages of a highly-sensitive child? Pleasantly surprising is that current research findings are backing society’s philosophical shift toward a kinder perspective that embraces, rather than traditionally rejects, the highly-sensitive personality. Some experts are even touting the...
The annual celebration of Mother’s Day is quickly approaching. Don’t waste time or effort with hinting around or just hoping this year will be better than previous years.
Moms – send the link to this article to your spouse/partner immediately!...
Thinking about having another baby? Wait, back up!....Have you had your first baby yet? (Start there, first, trust me!) Regardless, when it comes to wanting to have children, some girls “know” from childhood, or thereabouts. Some girls begin to...
Dear Hot Mess Mom on Halloween,
Girl, I see you. And seriously, I just want to say, SAME HERE.
Let's start with the fact that it is nearing the end of October and you, excuse me, WE have 4 randomly selected...
I went to see a psychic.
In 2016 my husband and I had our first miscarriage. As anyone knows who ever has gone through this, it’s absolutely heartbreaking. Not only do you have to move on with a broken heart,...
Created in 1981, Dermatologist's Choice was founded by Dr. B to achieve dermatologist level skincare results at home!
After forty years in the skincare business, they are leaders at helping women achieve lasting results with proven techniques.
Dr. B and Gia...
When you’re a mom deep in the trenches of a challenging stage with a child, it’s helpful to have other moms to confer with, to complain to, and to fully understand what you’re going through. But I’ve also found...
Erin Stremcha took a personal gift to her son and decided to share it with the world. Allow me to introduce you to her new book, Power Up.
Erin wrote a book for her son, meant to speak truth and...
My Mother's Day wish is simple: a family hike and a delicious chocolate cake. To me, there's no better way to spend a day than soaking in the sunshine and fresh air. The scenery in Arizona is unbeatable and...
Mother’s Day has a whole other side to it. It has always been different for me, a holiday that has always been pushed aside and not given much thought to. It of course has changed now that I am...
Sometimes I feel my job as a stay-at-home mom is underestimated. Not only by other people but sometimes by my husband, too. Just because I do not have a 9 to 5 job to clock in and out of,...
Hi everyone. I’m so excited to be here and share my story with you! My husband Eric and I both played sports in college, which is how we met, and I have continued to watch and follow him as...
Hey mama, I can feel the motherhood collective is heavy with worry and uncertainty. Our worlds have been rocked and parenting at the moment may seem more daunting and overwhelming. My heart hopes you hear these words unmasked and...
Guide To Scottsdale
Your Survival Guide to Spring Sports
Spring is officially in Sunny Arizona, which means it's time for kids to dust off their cleats, grab their gloves, and hit the fields...
