3 Ways to Stay Healthy and Plan for the Future Amidst Uncertain Times


It’s safe to assume at this point in your life, you have come across some challenging situations, been forced to make difficult decisions that might impact the lives of others, and have thought about what the future holds for you. Although hard times are part of life, it is possible to navigate situations that might feel threatening to your mental well-being, safety, or health by following a safety plan and taking the appropriate measures towards a solution. By taking a moment to reflect on your own current reality, consider your situation at home and use this list as a guide to help move you forward in a direction of positive growth. 

  1. Revise Your Routine

With changing times and new regulations in place, it’s important that you create a morning routine to help keep you inspired for the day.  If you typically begin your day with a cup of coffee while you get ready for work, try to implement a morning ritual similar to this that sets your intention for the day—even if you are not planning to go anywhere yet. For example, if you have young children that desire your attention, take advantage of this time at home and prioritize bonding moments with them in the morning. This can be making breakfast, reading a book together, or even just cuddling on the couch—something you wouldn’t usually have time for on a weekday. 

2. Stay Busy, Keep Focused 

In order to keep your mind occupied, it’s a good idea to engage your mind in a positive way and give yourself tasks you’d like to complete. Although it’s normal to be occasionally stressed, constantly feeling worried or fearing a future event can have negative impacts on your mental well-being over time. During times of change and uncertainty, it’s important to reduce your own worry and anxiety by practicing positive self-talk and staying focused on a given task at hand. Consider organizing photos, cleaning out your desk, writing in a journal, or participating in a daily project that makes you feel good and serves your own mental well-being. 

  1. Continue to Plan Ahead Financially 

There might be many questions going through your mind at this time. Nonetheless, your health, safety, and well-being must remain a top priority on your list in the days to come. If you have yet to consider whether or not you are properly prepared should something unexpected happen to you, or you fall ill due to a diagnosis, take some time to plan ahead, as it’s better to be prepared and prevent financial troubles in the future. Use this time at home to do some research and talk to a trusted insurance professional who can guide you through the process of obtaining term life insurance coverage for your particular situation. Even though it can be difficult to stay financially sound during these uncertain times, who you leave your assets to will determine how your legacy will live—well beyond your years. 

Hopefully you are able to take a few of these ideas into consideration as you navigate the changes and uncertainties the world is facing at this time. By making efforts to prioritize your own health and safety needs each day, you will be able to better protect your own future as well as your loved ones.