Tonya Sakowicz
Adding Exercise into Your Pregnancy and Postpartum Life
We all “know” that exercise is good for our physical and mental health, but often we do not prioritize it and often say: life gets in the way, it's hard to make time, it...
Swaddling Your Newborn
We all hear the stories about new parent exhaustion; we also hear those stories about that baby who “slept through the night from day one” and we often wonder what the secret is to...
Postpartum Support Can Look Like Many Things
A new baby brings great joy to a family in so many ways. They also bring more responsibilities along with that joy and sometimes, in an effort to meet all those needs, a new...