Six Easy Tips to Make Your Teeth White, Bright, Strong and Healthy

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They say “you are never fully dressed until you wear a smile.” A white and bright smile is many people’s aspiration. It’s a proven trick to make an excellent first impression. Do you know what makes the teeth whiter? It is called the enamel, or the outer layer which is covering your teeth. It contains a lot of minerals, making it the hardest substance of the human body. If your enamel is strong and healthy, your teeth will appear whiter and will be stronger. Here are six ways to achieve strong and white enamel.

1. Eat Calcium-rich Foods

Calcium is one of the essential minerals for healthy enamel. Leafy green vegetables, dairy
products, and nuts are some of the rich sources of calcium. Make sure to include them in your daily diet.

2. Professional Teeth Whitening Treatment

It is always a safer option to go for professional teeth whitening service instead of a DIY
whitening kit. Dentists will adequately assess the condition of your teeth. They will assign the treatment accordingly, which you can’t do yourself at home.

3. Avoid Sugary Foods and Drinks

Sugary and acidic drinks form a coating over your enamel. They damage the enamel layer. The best option is not to eat or drink them at all, but you might give in to your craving sometimes. In that case, brush your teeth as soon as possible afterwards.

healthy teeth

4. Do Not Overbrush

Keep your brush strokes gentle and limited to a 40-degree angle. If you drink something acidic, hold off on brushing for a bit. It makes your enamel weak for some time. Brushing immediately after you have them promotes wear and tear and will make your enamel weak.

5. Fluoride for Natural Dental Care

Choose toothpaste and mouthwash containing fluoride. It makes the resistance of your
teeth stronger towards acid. It is a natural cavity fighter that helps in preventing tooth decay at an early stage. Experts recommend fluoride for all age groups.

6. Don’t Let Your Mouth Become Dry

Our mouths generates saliva, which helps in fighting bacteria. These bacteria eventually become cavities. Never let your mouth dry out. Drink plenty of water and keep yourself hydrated during workouts. Be alert about the medical conditions which can cause dry mouth. Chewing gum can help generate saliva.

In addition to these tips, it is vital to schedule your dental checkups once every six months. In this way, the dentist can recognize a problem at an early stage. Your dentist can stop cavity and tooth decay before it can turn into a big dental health issue, as well as whiten your teeth if required. Dental veneers are also an option if teeth whitening does not suffice. However, that issue will not arise if you follow the above advice. So be happy and Keep Smiling!!


Dr. Anu Isaac, DMD, runs a successful dental practice in Salem, MA. As the founder of Coral Dental Care, she is dedicated to creating healthy, beautiful smiles for her patients and also to educating dental and non-dental community with her engaging articles on all things related to oral health, recent dental innovations, and latest treatment modalities.

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