FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and stretching, you will get the most out of your Row House experience. The full-body, low-impact, high-energy benefits are unparalleled. Rowing produces maximum results by engaging over 86% of your body’s muscles (legs, core, arms, back). At Row House there is a place for everybody whether you are an accomplished athlete or just starting out.