Christalyne Causey
New Year, Old Mom: The Benefits of Having a Baby Later in Life
Are you considered an "old mom", too? Christalyne shares her journey of having a child after 30.
2023 marked the first year in the U.S. that the median age for first-time moms hit the 30’s....
Low on Vitamin D?
Surprisingly, despite living in one of the sunniest places in the world, over 25% of the Southern Arizona population, primarily composed of women and those with darker complexions, are Vitamin D deficient. This essential...
Holiday Weight Gain Doesn’t Have to Be a Thing
Holiday weight gain doesn’t have to be a thing. Temptation is all around during the holiday season. From cookies in the break room to the abundance of holiday parties with delicious food and cocktails...
Nutrition for New Moms
As a nutritionist, hormone specialist and toddler mom, I am often asked by my pregnant and recently postpartum friends and clients for the best dieting, nutrition, and exercise tips to help them lose the...
5 Simple Skincare Tips for Busy Moms
Life as a mom can be wonderfully chaotic, but amidst the juggling act of adulting and parenting, it’s essential not to neglect your own self-care, especially when it comes to your skin. While time...