Tag: yoga

Rest and Refresh Yourself on National Relaxation Day

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National Relaxation Day is August 15   Taking a moment to relax sounds almost frivolous, doesn’t it?  Well, let me reassure you, Mama, that it most certainly...

Prenatal Yoga: 5 Postures Every Mom-To-Be Should Be Doing

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Practicing Prenatal Yoga is an excellent way to prepare the body for labor and delivery.  Asana, the Sanskrit word for the physical postures, can...

New Year New Me? Finding Myself Outside of Kids and Work

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One of my intentions for the new year (not goals), is to focus on self care. So this morning I took a restorative yoga...

Kid Approved Tips for Calming Anxiety

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Does your child suffer from anxiety? The answer is likely "yes," because we all have anxiety from time to time. I have generalized anxiety...

How to Create a Yoga and Meditation Space in Your Home

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Trying to find your Zen place doesn’t necessarily mean you need to trek across town to a yoga studio. You can create a space...

A Home Yoga Practice: What It Looks Like in Real Life

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If you're looking to start and cultivate your own home yoga practice, but not sure how, I hope this encourages you!  As a mom to...

Set a Daily Intention for Intentional Mom Life

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Meet Jennie! She is an Arizona native and yoga instructor with two adorable little boys. We hope you have fun reading her posts! Have you...

Fitness Date Ideas for Couples

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Summer's heating up and so should your dates nights...or date days. This month I'm planning our next date and thinking outside the box a...

Best Of The Season: Outdoor Fitness Events

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Break a sweat this season and enjoy your favorite workouts outdoors! With the summer heat just around the corner, now is the time to...

Get Motivated to Move Mommy!

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The struggle is real...especially when it comes to getting motivated to workout. Yes, once you're in motion half the work is done, but I'm...

Spice It Up: Fall Prenatal Yoga Sequence

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Note: Please help us welcome Andrea to our contributor team! She is a yoga and barre instructor and mommy to one cute little guy....

4 Blissful Mommy-Baby Yoga Poses

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Practicing yoga with your baby is a great way to strengthen your muscles, relax your mind with breath control, and promote bonding with your...