Tag: prenatal yoga

Prenatal Yoga: 5 Postures Every Mom-To-Be Should Be Doing

Practicing Prenatal Yoga is an excellent way to prepare the body for labor and delivery.  Asana, the Sanskrit word for the physical postures, can...

Third Trimester Workouts

You've made it this far! You pushed through the morning sickness of the first trimester and breezed right through the second. You can see...

Spice It Up: Fall Prenatal Yoga Sequence

Note: Please help us welcome Andrea to our contributor team! She is a yoga and barre instructor and mommy to one cute little guy....