Tag: prenatal yoga

Prenatal Yoga: 5 Postures Every Mom-To-Be Should Be Doing

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Practicing Prenatal Yoga is an excellent way to prepare the body for labor and delivery.  Asana, the Sanskrit word for the physical postures, can...

Third Trimester Workouts

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You've made it this far! You pushed through the morning sickness of the first trimester and breezed right through the second. You can see...

Spice It Up: Fall Prenatal Yoga Sequence

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Note: Please help us welcome Andrea to our contributor team! She is a yoga and barre instructor and mommy to one cute little guy....