Tag: fitness

Prenatal Yoga: 5 Postures Every Mom-To-Be Should Be Doing

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Practicing Prenatal Yoga is an excellent way to prepare the body for labor and delivery.  Asana, the Sanskrit word for the physical postures, can...

Eat the Frog Fitness, an Olympic Inspired Workout for Regular Moms

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"Mommy, do you eat frogs for breakfast?"  That's what my five-year old son wanted to know when I started heading out the door bright and...

Fit Mama With or Without a Gym

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Early on, our little one decided he wanted nothing to do with the childcare option at our paid neighborhood gym. We tried week after...

Burn Total Body Conditioning: Torture Device or Killer Workout?

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I have to admit: when I initially walked in, I was intimidated. Not because Rebecca, the owner of BURN Total Body Conditioning, made me...

All the ways I hate working out

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In my house growing up, hate was a bad word. We just weren’t allowed to say it. We could never, ever say it about...

2017 Fitness Challenge {5 weeks of FREE fitness classes}

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Start 2017 with a bang and join our Fitness Challenge! Five local spots are offering FREE classes for our readers to try and we've got some awesome prizes.

Finding Your #MOMSQUAD

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As I was getting my weekly fill of re-run episodes of KUWTK (yes, I'll admit it, I'm a sucker for all things “E”!), the...

Fitness Date Ideas for Couples

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Summer's heating up and so should your dates nights...or date days. This month I'm planning our next date and thinking outside the box a...

Best Of The Season: Outdoor Fitness Events

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Break a sweat this season and enjoy your favorite workouts outdoors! With the summer heat just around the corner, now is the time to...

Third Trimester Workouts

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You've made it this far! You pushed through the morning sickness of the first trimester and breezed right through the second. You can see...

Get Motivated to Move Mommy!

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The struggle is real...especially when it comes to getting motivated to workout. Yes, once you're in motion half the work is done, but I'm...

Exercise Made Easy With Fit[tbd]… and a giveaway!!

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This post is sponsored by Fit.  This exercise portal bundles boutique fitness classes at studios across the Valley. You can try spin, Pilates, yoga, interval, barre, or meditation....

MomsFit CrossFit Challenge | Cactus CrossFit in Old Town Scottsdale

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Hey y'all! Most of you know that my husband Kevin and I own Cactus CrossFit in Old Town. I'm really excited to share this...

Inspiration from Fit Moms | Mini Cranberry Zucchini Protein Muffins

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I don't know about you but I sure find it hard to always fit in a workout in the crazy life of being a...

GIVEAWAY | 4-Week Session at Boot Camp Babes AZ

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Last month, I had the opportunity to try out a workout session by Boot Camp Babes. Their motto is “Boot Camp Babes – sweat...