Tag: exercise

How Do You Self Care?

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Self care has become somewhat of a trendy movement. Truthfully, I saw it as something I couldn’t buy into as a mom of littles....

Don’t Let Summer Interfere with your Exercise Routine

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The kids are home from school and it is easy to use them as an excuse as to why you're not exercising. Let's face...

Why Pinterest Workouts are No Good

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Last night I was scrolling Pinterest…(ok fine I was sucked down the deep black hole that is Pinterest). I use it for home decor...

3 Ways To Get Your Workout in as a Busy Mom

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These tips come with love and no B.S. from a fellow mom who has gone from fit to fat to fit again with a...

Eat the Frog Fitness, an Olympic Inspired Workout for Regular Moms

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"Mommy, do you eat frogs for breakfast?"  That's what my five-year old son wanted to know when I started heading out the door bright and...

Jabz Boxing Fitness for Women

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As a busy mom of 4 and business owner, I sought an intimate gym atmosphere that afforded me a great work out before carpool,...

What Self-Care Means to Me

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They pop up in my email box each week; “indulge in the latest treat from __________”; articles on my Facebook page, “you deserve it,...

Working Out at The Bar Method Phoenix – Arcadia

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Are you in a workout rut? Need a new routine? Want to start working out but don't know where to start? The Bar Method...

7 Secrets to Creating a Morning Routine for a Better YOU

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Do you ever wake up late, can’t find the kid’s shoes, and then the fact that you’ve run out of peanut butter for school...

Burn Total Body Conditioning: Torture Device or Killer Workout?

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I have to admit: when I initially walked in, I was intimidated. Not because Rebecca, the owner of BURN Total Body Conditioning, made me...

The CycleBar Experience

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First of all, we want to give a shout out to CycleBar for hosting the SMB readers for the final week of the 2017...

Hiking with Children

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One of my favorite things about living in Scottsdale is all of the local and accessible hiking trails. I love hiking and I want...

All the ways I hate working out

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In my house growing up, hate was a bad word. We just weren’t allowed to say it. We could never, ever say it about...

2017 Fitness Challenge {5 weeks of FREE fitness classes}

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Start 2017 with a bang and join our Fitness Challenge! Five local spots are offering FREE classes for our readers to try and we've got some awesome prizes.

Turkey Burn! Thanksgiving Day Workout Ideas

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I love a good workout on Thanksgiving morning. I fully admit, it makes me feel less guilty when the pies come out of the kitchen,...

3 Simple Ways to Stay in Shape on Summer Vacation

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One of the things that I look forward to the most during summer vacation is the ability to pick up and leave the scorching...

RPM Spin {Giveaway}

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I received a free class from RPM Spin in exchange for this post, but all opinions expressed are my own. Did you know there is...

New & Notable in AZ {spin class}

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Last week I tried a fun, exciting and super-hard spin class with Diane at the DC Ranch Village. Three days later, my legs still hurt...

When Selling Baby Gear is Hard

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A few weeks ago I experienced a parenting milestone that caught me completely off guard. As a mom, I expected the tears over the obligatory...

GIVEAWAY | 4-Week Session at Boot Camp Babes AZ

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Last month, I had the opportunity to try out a workout session by Boot Camp Babes. Their motto is “Boot Camp Babes – sweat...

GIVEAWAY | Cactus CrossFit in Old Town Scottsdale

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Picture me standing next to you yelling the following at the top of my lungs: COME ON, YOU CAN DO IT!!! GREAT JOB!!!! YOU ARE...

Zumba in Scottsdale

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Are you a Zumba mom? If you are trying to shift those last few pounds of baby weight, but you are bored of going to...