I get a little giggly when summer break is around the corner and all my school mom friends begin to worry and stress about what they are going to do with their kids all. summer. long. A huge question...
Join our contributor, Sarah as she shares what she has learned about protein and maintaining a healthy weight. Did you know there are over 700 combinations of questions about weight loss that come up when you search Google? Sarah...
https://youtu.be/AeyXeqZuUvI?si=R0j1kHm2_HVOV9yY
This October marks 10 years since BuzzRx and Make-A-Wish started their Prescription Savings That Give Back pilot program with the Make-A-Wish Arizona, Central & Northern Florida, and Nebraska chapters--when someone saves with the free BuzzRx prescription discount card or...
Hi everyone. I’m so excited to be here and share my story with you! My husband Eric and I both played sports in college, which is how we met, and I have continued to watch and follow him as...
This Mother’s Day we are taking the time to shine a spotlight on the remarkable mothers
who are not only raising families but also leaving a distinct mark on our community.
From innovative entrepreneurship to compassionate advocates, these three local moms
exemplify...
Podcasts are my new “playlist” at the gym. I have a few that I have lined up to listen to while I work and no longer listen to music. I love them, and so does my husband. I would...
Right about this time of year the stress and anxiety bubbles up as you begin to plan and execute a holiday season filled with activities, gifts and celebration. Soon your feed will be filled with places to go, people...
Sometimes I feel my job as a stay-at-home mom is underestimated. Not only by other people but sometimes by my husband, too. Just because I do not have a 9 to 5 job to clock in and out of,...
It’s just a matter of basic math: we have arrived in the era where our age implies that those who have raised us are entering retirement and becoming elderly and we will be grieving our losses from here on...
Traits, tips, and advantages of a highly-sensitive child? Pleasantly surprising is that current research findings are backing society’s philosophical shift toward a kinder perspective that embraces, rather than traditionally rejects, the highly-sensitive personality. Some experts are even touting the...
Mom holiday anxiety is real! I am someone who suffers from regular anxiety and when my children were born that level of anxiety reached a whole new level. Simple things like driving in the car, having a clean house,...
Mother’s Day has a whole other side to it. It has always been different for me, a holiday that has always been pushed aside and not given much thought to. It of course has changed now that I am...
In cultures around the world, the postpartum period is a time when new mothers are given exceptional care, support, and nourishment. These practices acknowledge the importance of postpartum care and the immense physical and emotional changes that occur after...
The annual celebration of Mother’s Day is quickly approaching. Don’t waste time or effort with hinting around or just hoping this year will be better than previous years.
Moms – send the link to this article to your spouse/partner immediately!...
Let's talk Self-Care for Moms; As moms, our days often revolve around caring for others—the kids, the house, our partners—leaving little time for ourselves. However, it's crucial to remember that self-care isn't selfish; it's a necessity. When we take...
My Mother's Day wish is simple: a family hike and a delicious chocolate cake. To me, there's no better way to spend a day than soaking in the sunshine and fresh air. The scenery in Arizona is unbeatable and...
I am filled with wonder at the realization that I am always eager with anticipation as a new season approaches. The weeks of planning for vacations, play dates and ways for our children to burn off their energy without...
From slammed to glam in 5 minutes with this go-bag? YES! But first, Mama, let me say, it's ok if you don't remember how to get ready to go out like a normal, grown-up woman. And, it's even going...
The new year is a new horizon. It’s a fresh sunrise, a new mercy, hope in the morning. It’s the putting on of a new self, the shedding and letting go of the heavy and the cumbersome. It is...
Erin Stremcha took a personal gift to her son and decided to share it with the world. Allow me to introduce you to her new book, Power Up.
Erin wrote a book for her son, meant to speak truth and...
Becoming a parent is a profound and transformative experience, but it can also be overwhelming, especially in the early days and weeks after birth. Postpartum depression (PPD) affects many new parents, making the transition into parenthood even more challenging....
When we’re in the trenches of parenting our kids, it’s often easy to find ourselves “losing it.” I know you know what I mean when I say that. On many days we feel like we lose our patience, or...
What is this trend? Dry January is a popular trend where people abstain from drinking any alcohol for the first month of the year. Reasonings for participation include sober curiosity or a break from indulging a little much over...
When you’re a mom deep in the trenches of a challenging stage with a child, it’s helpful to have other moms to confer with, to complain to, and to fully understand what you’re going through. But I’ve also found...
One local luxury apartment developer and manager, P.B. Bell, is collecting donations around the Valley for an awesome local nonprofit, UMOM New Day Centers!
This donation drive, which runs through Sept. 4, is hosted by the Arizona Multihousing Association (AMA),...
Empower your child to de-stress through mindfulness! Help your kiddos benefit from the practice of paying attention on-purpose, to the present, without judgment. While we’re trying to manage our own stress, our kiddos are still learning a lot about...
Our contributor, Kari, shares with us How to Prepare for Parent-Teacher Conferences. With 7 years of classroom teaching experience and more than 20 years of community leadership and volunteerism, these tips are sure to help you have a successful...
Created in 1981, Dermatologist's Choice was founded by Dr. B to achieve dermatologist level skincare results at home!
After forty years in the skincare business, they are leaders at helping women achieve lasting results with proven techniques.
Dr. B and Gia...
Life as a mom can be wonderfully chaotic, but amidst the juggling act of adulting and parenting, it’s essential not to neglect your own self-care, especially when it comes to your skin. While time might be a rare commodity,...
Have you ever experienced your child having big emotions that feel overwhelming to both your child and you? Especially if you are still in your toddler era, you are probably familiar with really big emotions, and sometimes it's over...