Misty Stachel

Misty Stachel
Misty Stachel is a native to Arizona! She is Married to Joe, they have 2 children Bobby (10), Lucas (8), stepson Nicholas (25), and 2 rescue dogs Waffles & Honey. Owner of Mind Body Health by Misty, providing individualized nutrition and exercise programs which can be accessed via any smart device. Misty can also be found sharing her energy and passion for fitness at several Mountainside Fitness locations. Follow her on Instagram or Facebook.
metal health

5 Ways to Boost your Kids’ Mental Health

Did you know that a lot of kids these days suffer from a declined mental health? According to the CDC… 7.1% of children aged 3-17 years (approximately 4.4 million) have diagnosed anxiety. 3.2% of...

Kids’ Birthday Themes can be Complicated. Here’s to Hosting with Ease!

I don’t know about you, but my kids are notorious for making me work for their requested birthday themes. Seriously, just about every year one of them has an idea that requires me to...
ride share

Kids Ride Share to Lighten Your Load

Are you a busy mom trying to be in 20 places at one time? Listen up! I recently tried the Kango App and can you say lifesaver?! Well I can! Kango App is a kids...

Top 5 Workout Ideas For The Busy Mom

You’ve probably thought it or said it out loud at one point or another in your lifetime that you are too busy to workout. The truth is though that there is time. Some days...
your child has dyslexia

Your Child Has Dyslexia: Now What?

My first reaction to the dyslexia testing results was relief. Usually by the time you get testing done, you know your kid has been struggling for quite sometime. I also did have a brief period...

Does Your Child Have Dyslexia? Here Are The Warning Signs!

So often when we think about Dyslexia we think of letter or number reversal but Dyslexia is so much more.   According to Merriam-Webster, Dyslexia is defined as a variable often familial learning disability involving difficulties in...